Getting enough sleep is important to your health. Unfortunately, sometimes it’s not easy to achieve. Even if you theoretically have plenty of time to rest, you might find yourself struggling to fall asleep or stay asleep. Did you know that your bedroom itself might be playing a role in your difficulties? Let’s look at seven tips to styling your room for a better night’s sleep!
1. Declutter
Clutter tends to multiple quickly, especially in areas we frequent. Bedrooms are especially prone to this issue. The problem is that an unorganized space can negatively impact our ability to unwind from the day and begin to relax. With that in mind, the first thing you should do is declutter your room as much as possible.
2. Pick a Calm Color
After you’ve decluttered your space, you’ll have plenty of room to paint. Consider ensuring that your room is painted in a serene, calming hue. This includes muted or pastel colors that inspire a sense of calm rather than one of excitement. Once you have the perfect color in mind, you can begin organizing your room around it, including coordinating accents and bedding.
3. Nix the TV
A TV in the bedroom might seem like a great idea, but it can actually do more harm than good. Movies and television shows can get your emotions pumping, and that’s not conducive to rest. That doesn’t mean that you can’t ever watch TV before you go to sleep, but it does mean that you should keep an eye on the time and stick firmly to your bedtime.
4. Pick the Right Bedside Table
A bedside table is an important addition to most bedrooms. It’s infinitely helpful to have a place to store your essentials, like medication you take before sleeping, a book to read while you calm your nerves and get ready for sleep, and an alarm clock or phone charger. With that said, keep the space clean and minimal.
5. Pick the Right Bed
If you’re serious about getting the best sleep possible, make sure you’re sleeping on the right mattress and the right frame. A mattress that is too heavy for its frame can lead to unnerving creaking whenever you move, and that kind of noise isn’t exactly promoting restfulness. Don’t underestimate the importance of a quality mattress, either. Opt for a model that offers plenty of support and promotes a healthy spine alignment to ensure you fall asleep easily and stay that way all night long.
6. Be Careful with Lighting
Bright light is not conductive to a peaceful mind. In fact, it can disrupt your circadian rhythm entirely. With that in mind, keep your room dimly lit and use warm light instead of cool light. Make it a habit to turn down your lights every time you enter the room at night and allow the lighting to let your body know it’s time to sleep. You should also consider hanging curtains and blinds that will keep light out of your windows and prevent it from waking you up in the morning.
7. Pick the Right Temperature
Not many people think about this issue, but temperature can have a big impact on how you sleep. Have you ever spent a hot summer night with zero air conditioning and found yourself unable to fall asleep? Keep the temperature in your room cool, but not cold. You don’t want to wake up sweating from the heat, but you also don’t want to be cold while you sleep. Keeping the temperature no lower than 60 degrees but no higher than 67 is a good start.
Are you ready to improve your sleep quality? Follow these seven easy tips and reap the benefits!
